You will have seen the recent coverage and London making headlines for its toxic air and breaching its annual air pollution in just five days. Even more so, it triggered further action by London’s mayor Sadiq Khan to issue their first ever ‘very high’ air pollution alert to the public. It was claimed it exceeded levels in Beijing. It is so severe in fact, air pollution is linked to 40,000 deaths in the UK.
And everyone, from the most vulnerable to physically fit is affected. To stress its damaging and sometimes irreversible effects is critical and speaking from experience, I went from being hospitalised 11 times over 1.5 years in London to 1 time in Scotland. If you live in a polluted city, of course it is not always possible to relocate or have the opportunity that I had, but there is advice out there that you can follow to minimise the effects. I have no doubt that the Nitrogen Dioxide (NO2)and particulate matter largely contributed to my deterioration. It was after the damage had been done, that I had wished I was more educated on the topic or paid more attention. So I think it is very important to spread the word to your loved ones, especially those living in cities. Not to scare them, but to help them become aware and take measures to minimise the damage.