I feel my last couple of posts were heavy. But to be clear, not in an ashamed way, I feel proud of being able to be openly vulnerable. Many mindfulness masters, if you like, will encourage the idea of ‘surrendering’, being open to failure, risk and having an open heart. I really do believe it’s the key to ultimate healing, whatever life circumstances or health conditions are thrown at you. It’s the only way to grow, love and be unapologetically human.

The latter months of 2017 and beginning of 2018 had been tough for me emotionally and on my already ‘weakened’ lungs and immune system. I’d gone through a breakup, lost my grandma and went through an operation. Those have all passed now and each one has been a journey in and of itself, with huge efforts to sustain my condition.

It’s also prudent to check in with oneself, even when life isn’t being volatile, tough to cope with or if you’re generally feeling well. Only because prevention is better than cure 😉

So whilst life goes on these are the following ‘life maintenance’ and keeping-health-in- check hacks.

Continue reading “Top coping strategies for COPD”