In all honesty, I think several posts are required to address this delicate area! As everyone’s body is different plus there’s a lot of conflicting or confusing information out there! For example, is milk good or bad for us COPD sufferers? Does it trigger more mucus production or is that just a myth?

Additionally, when I say it’s your own journey, it really is. For example, with my specific body weight, I have to make a conscious effort to put on weight, with COPD sufferers typically using up to 10 x more calories than an average body. Because it’s using more energy to fight, heal and repair. In some instances, people will be overweight and this puts further pressure on the organs, where you may need to lose weight.

Either way, having experimented over the years with foods that are good and bad for me, research, dietician visits and advice from my own qualified dietician cousin, I can give some insight to what I consciously try to incorporate into my diet each day.

Continue reading “What a good COPD diet looks like”