For COPD, Bronchiectasis Asthma or Respiratory sufferers


September 2018

Being free and being healthy

In my last post, I acknowledged that I needed to write an equal amount of posts that were about happiness (not just me venting when something bad happens). And of course,  to continue with my main purpose of writing this blog- helping others, providing advice and practical tips.

Also pleased to report that after a two-week stint in hospital, my chest and breathing is the best it has ever been for what feels like about 3 or 4 months. The ‘sacrifice’ was worth it as the intensive treatment managed to kill off any bugs I had. I no longer feel like I’m suffocating. And it’s just a reminder, more and more that one should be in touch with their body, more intuitive if they can, and to listen to their body. This is a hard job and I thought I was ‘qualified’, but I’m not. I also had to let go of my stubborn nature and listen to others properly including my doctor who was keen to treat me and look after me properly. He knows my stance on over-use of antibiotics, but in this case it was necessary. And he was also right.

A good way to think of this, is that most extreme spiritualists will vilify ‘western’ approaches and modern medication, but the truth is, without it, humans wouldn’t be living as long as they are living. Some spiritualists are too inward looking, the ‘western’ approach can be too outward looking. Balance is what is needed. You need both e.g. you can’t just sit and meditate all day think peace, health, tranquility and harmony will just arrive. Some action is required e.g. effort is required for you to have a good diet, exercise etc.

Continue reading “Being free and being healthy”

When things thing seem to majorly fuck up

Sometimes I question myself when I’m writing at the time of when bad or negative things happen. And it’s a mental note to myself to be more mindful and write, record and share happy things too!

But it often makes sense, because you go deep within , start reflecting like a maniac and are in complete exasperation when things majorly fuck up.Then you just want to meditate, journal, shift and write the negative energy away, so that’s what I’m doing!

And it’s not that chronic sufferers (ahem, warriors) should get special VIP treatment when bad things happen, because bad things happen to everyone, not just us. But sometimes you’re thinking- GOD DAMN it, this is just NOT FUCKING FAIR.

All summer, I had been struggling with a couple of common cold/flu infections due to COPD making my system more vulnerable to bugs. But there was one secret lurking demon, and that came in the form of ‘psuedomonas’. It’s a superbug known to affect vulnerable immune systems such as CF, COPD/Bronchiectasis and elderly patients who are already ill. Having picked it up in May 2018, it was treated with oral antibiotics over a week. Or at least I thought so.

I had kept myself busy and was deliberately trying to, so I could circumvent the loneliness I was feeling from being a remote worker. I was trying to create social opportunities for myself, spend time with quality friends, had two weddings, a weekend hen party abroad and another wedding abroad in Greece. And a holiday yoga retreat¬† booked to Bali. I was excited to have a busy, full-on summer filled with fun, good company, lots of new things to explore and doing things I love with people I love. Normality was all I wanted. Interaction, human connection and good health. And it was the first year I’ve planned a lot and been ambitious since being diagnosed with COPD.

Continue reading “When things thing seem to majorly fuck up”

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