A date away from better immunity!
Since my discharge from hospital last month, I’ve been lucky enough to have Chinese relatives that will go to the ends of the earth for me.
What they have kindly done, is introduce me to even more of the finest Hong Kong has to offer, in terms of superfoods and natural well-being.
One of the main things I have been consuming are Red dates. The Chinese call them the ‘King of Nuts’ and are typically used in Traditional Chinese Medicine (TCM).
And I’m not surprised, as they’re thought to have 80 x higher levels of Vitamin C than, say apples! They are also great for people suffering or recovering from health conditions and boosting immunity.